Synonymer

Ingen översättning hittades i den valda målspråket.

Definitioner

Substantiv

  1. (exercise, slang) The hamstring muscles; the biceps femoris

Exempel

  • Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).